Fatima S. — heart failure warrior
@demo2 · Amman
Diagnosed with HF three years ago. Sodium detective. I share recipes my cardiologist actually approves of.
4 posts
What foods are genuinely heart healthy?
QuestionPast the obvious advice — what do you actually eat on a normal Tuesday?
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Where the salt actually hides
Life after treatmentReminder from my nutritionist: most of our sodium comes from bread and canned soups, not the salt shaker. I've started making my own lentil soup with no-salt-added broth…
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A dinner my teenager approved
Life after treatmentLow-sodium dinner that got a thumbs up from my picky teenager: baked salmon, lemon, garlic, and a pile of roasted vegetables. Seasoning mix: smoked paprika, black pepper…
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A balcony, some tomatoes
Life after treatmentOff-topic but heart-adjacent: started a tiny balcony garden with tomatoes and herbs. There's something about growing food that makes eating well feel less like a punishm…
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