Nadia H. — cardiac rehab physio
@demo6 · Casablanca
Cardiac rehab physiotherapist. I mostly listen and share what I've learned from hundreds of patients.
3 posts
What should I pack for the hospital?
QuestionGoing in next month. What did you wish you had brought, and what was useless?
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The good-day trap
Early recoveryFrom a rehab physio: the most common mistake I see in month two is doing too much on good days. Recovery isn't linear. You'll have a great Tuesday and want to mow the la…
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A walking program that fits week one
Early recoveryWalking program for early recovery, if anyone wants a simple structure: Week 1-2: 10 minutes flat, twice a day. Week 3-4: 15-20 minutes. Week 5-6: 25-30 minutes, add a g…
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