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Early recovery

The first forty minutes

Three months post-bypass today. I walked 40 minutes without stopping for the first time since surgery.

Six weeks ago I couldn't make it to the mailbox. Cardiac rehab twice a week, the treadmill at home on off days, and honestly — just saying yes to help. My wife carried everything for the first month and I hated it, then I accepted it, and that acceptance was its own kind of progress.

To everyone in week 2 or 3 right now feeling like you'll never breathe normally again: you will. Slowly, but you will.

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Omar K. — stent life · 21d ago

40 minutes! That's fantastic. I remember your first post about the mailbox. Look at you now.

Nadia H. — cardiac rehab physio · 21d ago

Beautiful progress. This is exactly the pace we hope for at three months. Keep listening to your body.

Ahmed R. — 3 months post-CABG · 21d ago

Thank you! The mailbox feels like a lifetime ago now. One day at a time really works.

Layla M. — caregiver to my dad · 21d ago

Saving this for my dad. He's at the 'I hate being helped' stage right now.

Ahmed R. — 3 months post-CABG · 21d ago

That’s amazing ! Wish you all the best.

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