Real people. Real journeys.
Every scar has a story.
Courage looks different for everyone. Here, heart patients and caregivers share their real experiences — the challenges, the small victories, and the people who make it possible.
Explore by journey
Stories from the heart
Early recovery
Omar K.
4 min read
Early recovery
Nadia H.
5 min read
Early recovery
Ahmed R.
3 min read
Early recovery
Nadia H.
4 min read
Level four on the bike
Week 6 of cardiac rehab done. They had me on the bike at level 4 today and my heart rate stayed under the 115 ceiling t…
Omar K.
4 min read
Early recovery
The good-day trap
From a rehab physio: the most common mistake I see in month two is doing too much on good days. Recovery isn't linear. …
Nadia H.
5 min read
Early recovery
Dinner at six
Small victory: slept through the night without the heartburn that plagued me for the first two months post-op. Turns ou…
Ahmed R.
3 min read
Early recovery
A walking program that fits week one
Walking program for early recovery, if anyone wants a simple structure: Week 1-2: 10 minutes flat, twice a day. Week 3-…
Nadia H.
4 min read
Supported by
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Gulf Heart Foundation
Funds patient education in Arabic and English.
Riverdale Health Trust
Supports our peer-moderator training.
Brighter Tomorrows
Underwrites the cardiac rehab travel fund.
The Care Circle
Caregiver respite grants across the region.
Valley Health Alliance
Clinical review of every resource we publish.
Stronger Together
Community events and meetup hosting.
Cardiac Wellness Network
Plain-language explainers and translation.
Health for All Foundation
Keeps Heartlines free to use, with no ads.